Understanding your body type
Body type can influence how your body responds to training and nutrition. This assessment helps us recommend a more suitable starting point rather than using a generic routine for everyone.
What's Your Body Type?
Understanding your body type helps us create the perfect program for you
Ectomorph
- Naturally lean build
- Difficulty gaining weight
- Fast metabolism
- Long, lean muscles
- If finger overlaps
Mesomorph
- Athletic build
- Gains muscle easily
- Moderate metabolism
- Strong, defined muscles
- If finger touches
Endomorph
- Naturally strong build
- Gains muscle & weight easily
- Slower metabolism
- Greater strength potential
- If finger doesn't touch